The pandemic may have disrupted a great many things, but it won’t stop the Charger spirit! This week is Spirit and Homecoming week, with homecoming games/meets scheduled for Friday, December 18.
While we hate we can’t gather together in person, we invite you to join us for Virtual Homecoming fun! Every day there will be different online events for you to participate, prizes to be won, and friends to reconnect with. CA will celebrate our fall and winter Charger athletes during a virtual live Homecoming assembly on Wednesday, December 16, from 2:00-3:00pm. View the stream, live games in the FC gym, and review past games on CA’s NFHS video portal.
Be sure to follow our alumni Instagramand Facebook and use the #CAVirtualHomecoming hashtag to follow along for a week full of Charger Spirit! Click the links below for more information.
Schedule of Events:
Monday, 14th – “How it started. How it’s going” Social Challenge – You know how this one works, post a photo from your time at CA and a photo from what life looks like now. Tag us to be entered into a contest to win a $50 gift card to the Charger Corner.
Tuesday, 15th – Virtual Networking Event with Parents of Alum, 7:00pm – Join our panel of parents of alumni as they share with us their experience and expertise in various industries. While many things have had to pause this year, we know Chargers are still interested in growing professionally. Register today! Space is limited.
Wednesday, 16th – Instagram Lives with Faculty Favorites – Are you following us on Instagram? That’s where all the fun happens! Join us through the day as different teachers pop it to say hello and share some of their favorite memories.
Friday, 18th – Spirit Day Social Challenge & Homecoming Games – Pull out that blue and gold for you, your kids, or your pet! Show us your Charger Spirit on social media, tag us, and be entered to win a Homecoming Tailgate Swag Bag. Livestream all the games starting at 4:45pm!
Varsity girls’ basketball v. Thales Academy 5:30pm | Fitness Center gym
Varsity boys’ basketball v. Thales Academy 7:00pm | Fitness Center gym
Written by Dan Smith, Digital Content Producer and Social Media Manager
Congratulations to Coach Conrad Hall and the Cary Academy girls’ and boys’ varsity cross country teams for winning the 2020 Triangle Independent Schools Athletic Conference Championships!
For the girls, Thuc Dzu ’21, Elise Boyse ’23, and Jenna Pullen ’23 were named to the TISAC All-Conference Team.
Five members of the boys team were named to their All-Conference Team: overall overall TISAC Champion Kenny Eheman ’21, Matthew Crow ’21, Kyle Murphy ’21, Sebastian Polge ’22, and Arran Swift ’23.
Written by Dan Smith, Digital Content Producer and Social Media Manager
Middle School
Parents explore the student experience during Community Flex Day
It was Monday, March 9, and I was sitting in Dr. Ehrhardt’s office. The baseball and softball teams had just returned from their annual spring training in Orlando when I heard the news:
“We are likely going to have to quarantine the baseball and softball coaches and players for two weeks because you traveled into a hot zone.”
I sat, waiting for the punchline. It never came.
Within the week, the quarantine expanded, ultimately extending to all teams. Soon after, the CA community, the state, and the entire country shifted to stay-at-home mode. Virtual instruction and social distancing became the new norm. As days turned to weeks, hopes for a quick resolution to the pandemic–and of salvaging some semblance of a spring athletics season– faded.
Tom Keifer of Cinderella (‘80’s headbangers rejoice) wrote his power ballad “Don’t Know What You Got (Til It’s Gone).” While he certainly meant it in a different context, it is a sentiment that nonetheless captured what we were collectively feeling.
Simple, everyday pleasures—those that we typically take for granted–were suddenly out of reach. The freedom to go to restaurants, to hang out with friends mask-free, to play a simple neighborhood game of pickup basketball: gone. In their place? A new sport of hunting for paper products at Harris Teeter.
The loss hurt. Quickly, we began to miss the social and emotional connections afforded through interactions. In my world, those bonds are forged by playing sports. And I know that I am not the only one that has spent these last several months itching to get CA athletics back underway.
With the worldwide scientific community focused on COVID-19, we’re beginning to learn more about this virus–about how it spreads and how to identify it by its multitude of symptoms (fever, persistent cough, shortness of breath, sore through, even the inexplicable loss of taste or sense of smell, just to name a few).
Armed with this knowledge, we’ve found ways to mitigate our risk, to make adjustments to our lifestyles to keep us safer. We maintain social distance, wear masks, and stay attuned to our health, all sharing in a collective effort to keep our community healthy.
And dare I say it? As a result, we’re starting to regain something that feels like (approximates?) normalcy. Okay, okay, perhaps it is a “new normal,” but we’re taking steps in the right direction.
Thankfully, those steps have also led us on a pathway back to athletics.
While nothing can be deemed 100% safe right now, the fall athletics season has several factors in its favor that enabled our athletics association—the NCISAA—to green light seasonal practices. Fall athletics are mostly outside, where research tells us the risk of COVID transmission is far lower. We can focus on ways to minimize contact through socially-distant drills that focus on skill-building and emphasize strength and conditioning.
As a community, we’ve talked a lot about resiliency. We teach our students to lean into challenges to discern the learning opportunities, to reframe them in positive ways that allow us to grow. Athletics during the pandemic is no different. Our fall season may be less than ideal, but there are positives here to recognize.
In some ways, philosophically, this pandemic is forcing us back to important basics. With the pressure of winning and a drive for championships temporarily on hold, we’re returning to the purest form of sport: of simply training and playing for the love of the game, for a desire to improve oneself, for fun and camaraderie, and for physical and mental health (and a much-needed break from the virtual world).
It’s the right approach—and one that is filling a crucial need for our students.
I recently touched base with sophomore Amy Snively, after our first off-season softball workout. Her report? “It felt so good to get back out here. Just to be around other people is so nice; it was great!”
A few weeks later, during 8th-grade orientation, I asked students why they played sports. The number one answer, “it’s fun!” was followed by “I get to be with my friends,” “it’s good for me because I get to exercise,” “I like to compete,” and “it teaches me sportsmanship and how to be a leader.”
Our coaches recognize and understand the vital role they will play in affording these essential opportunities. As we head into the fall season, the time has come to hit the reset button and reflect upon those values that are fundamentally important to players and to focus on rebuilding the mental, social, and physical wellbeing of our student-athletes.
Rest assured, when Chargers do get the green light to take to the competitive field, they’ll be in good mental and physical shape to do it. And, there is (tentative) good news there as well (*knocking wood*).
Through protocols outlined by the National Federation of High Schools (NFHS) in coordination with medical professionals, there is growing hope that we can eventually “return to play” while minimizing the spread of COVID. While the situation is fluid—changing quite literally by the day—it currently looks as though we may soon be able to kick-off the competitive season for low contact sports. We will launch medium-risk (higher contact) competitions once Governor Cooper moves us into Phase 3 or we receive updated guidance from NCDHSS.
As with all things right now, when we do return to competitive play, it will look a bit different. In addition to the now-standard protocols—daily temperature and symptom checks, consistent disinfection practices, wearing masks unless engaged in physical activity, and maintaining social distance—you will likely see some additional protocols and precautions that are the results of lessons learned from other groups and clubs this summer. Students will also have the ability to opt-out of competitive play if they are uncomfortable with that level of contact, while still participating in practices and other team-building exercises.
In the meantime, as we wait to see what the fall season will hold, we’re happy to welcome our athletes back to CA–to witness their joy, to celebrate their hard work, to share in the fun, and to connect with each other. Personally, it’s been a privilege to be back patrolling the fields and watching and working with students. After a long, quiet summer, the campus feels alive again.
Cary Academy’s 2020 Spring Athletics Awards have gone virtual. Here are your award-winning Chargers! Read on, below the video, for remarks from their coaches and Athletic Director Kevin Jones.
TISAC Sportsmanship
Awarded to the male and female athlete who modeled the ideals of Sportsmanship throughout their participation within the TISAC conference. To be eligible, the athlete must have competed in at least two varsity sports with three-season athletes strongly considered.
Keely Murphy
Track & Field, Cross Country, distance running, 3x All-Conference, 2x All-State and team captain coupled with dedication, determination, toughness and commitment to the team and her teammates — all aspects which highlight our female Sportsmanship Award winner. Accolades including earning 3 All-Conference and 2 All-State in Cross Country don’t overshadow Keely Murphy’s dedication and reinforcement of a strong team culture. Her passion for her teammates and respect for her opponents is as persistent as it is for running. Congratulations Keely, we are honored to have you receive our TISAC Sportsmanship Award.
Harrison Reed
All you have to do is watch this individual play the game, any game, to understand why he is receiving the honor for Outstanding Sportsmanship. Teammate or opponent, he will be the first to console an injured player, help up someone who has fallen or congratulate the opposition after a defeat. It is extremely difficult to put into words the impact he has had on both the Baseball and Basketball programs. As a basketball player, Coach Perkins states that this individual consistently displays respect for his teammates, coaches, opponents and the game itself. In baseball he IS the guy that always demonstrated good sportsmanship and set a great example for the rest of the team. He set the tone for the team, and his passion was always channeled in a positive direction. “we became a better team because of Harrison Reed’s attitude of doing the right thing even when it was hard. We will miss his leadership and his wisdom. I know he is destined for big things in his future; you will always be with me. I love you!” – Coach Ray Pope
Enough Said, Harrison Reed congratulations.
Charger Pride
Awarded to the male and female athlete who demonstrates spirit, teamwork, perseverance and fair play through their participation and support of our CA teams. To be eligible, the athlete must participate in two varsity sports with three-sport athletes strongly considered.
Laura Cunningham
“NO ONE DESERVES THIS AWARD MORE!” An ALL CAPS quote from Coach O’Mara when she was told that Laura Cunningham was selected for CA’s Charger Pride award. And, who can argue? Laura has shown a commitment to CA that is simply unparalleled. Whether it’s dressing to the “t” for Wacky Tacky Day, setting up for Games on the Quad or Homecoming, putting together the ultimate fun-filled playlist, sending out Instagram posts, cheering from the sideline or participating in one of her three sports – Laura defines school spirit. As a teammate “Laura was the glue that kept us together. From her funny stories, to her uncanny way of keeping our younger athletes on track.” She kept everyone up to date on campus events and X-Factor plans because she understands how vitally important it is that athletes and students in general are connected to the greater campus community.” Says Coach Sanders. Regardless of her role as a player, organizer or spirit leader, Laura handled everything with grace and pride. Thank you Laura for modeling what it means to be a Charger.
Dane Fekete
Charisma and enthusiasm, two words that immediately come to mind when you talk to Coach Moore about our male Charger Pride recipient. “One of the loudest voices when he’s not wrestling and one of the first to greet a teammate after a win or defeat.” These same qualities were reiterated by Coach Hall who added the “ability to lift up those around him; he’s serious and fun wrapped with a lot of personality.” A three time Triple Play recipient, a key relay team member and an All-Conference wrestler, Dane Fekete has impacted the results of several contests and lifted the spirits of many teammates with his enthusiasm and smile.
Athletic Leadership
Awarded to the male and female Senior captain who has demonstrated the principles outlined in the Cary Academy Leadership Program while participating in athletics, as well as in the classroom and community.
Erin Singleton
Two of her four All-Conference nods were defined as the TISAC “Player of the Year.” In addition, this golfer was a two time All-State athlete who consistently led the team in scoring. But it was her last two years in the program that defined Erin Singleton as a leader. Her role as captain was one she embraced. Coach Hicklin consistently remarked how Erin’s ability to lead made her a complement of the coaching staff; modeling outstanding sportsmanship, working with teammates and suggesting great ideas for competition and tournaments. Having a player and leader like Erin makes the job of a coach easier and fun. You should know Erin that Coach Hicklin’s last words to me when talking about you were “Boy, I’m going to miss her!”
Erin Singleton, thank you for your impact on our girls golf program and congratulations on receiving CA’s Award for outstanding Athletic Leadership.
Ben Logel
High character, relentless work ethic, positive and vocal, tough and tenacious – all qualities of an outstanding leader and all qualities exhibited on a daily basis by this athlete states Coach Brandon Pope. These attributes earned our Athletic Leadership recipient plenty of playing time on the basketball court; not bad for a “Lacrosse Guy.”
A mid-fielder for CA’s Lacrosse team, Ben Logel commands both the offensive and defensive sides of the game. He is one of the top point leaders while also ranking near the top in ground balls. But coach Olive loves his game intellect and ability to adjust and be an on-field coach. Ben’s constant encouragement and supportive nature to players of all abilities make others want to follow him; a natural leader.
Congratulations Ben Logel, you are our recipient of CA’s Athletic Leadership Award.
Scholar Athlete
The Scholar Athlete Award recognizes the male and female athlete who has demonstrated excellence in the classroom and on the athletic field.
Helen Chen
How do you earn a 4.2 Grade Point Average? Let the numbers speak for themselves for this Turbo Calc and Multi-Variable math student; 10-10-10. While our female scholar athlete has never earned a grade below an “A”, in the past two years taking on a challenge is nothing new – 10 classes, 10 Advanced Courses and on track for 10 A+ grades. WOW. To put it eloquently, Mrs. Jones lovingly said “that girl is freakishly smart!” You would think to balance that course load and earn those marks, an individual would need to do nothing but study – quite the contrary. Our Female Scholar Athlete has contributed deep and wide to the Cary Academy swim team. In her six years on the team, without coincidence the girls team earned six consecutive conference titles, were state runners-up twice and have won the past four NCISAA state championships. A multi All-Conference, All-State and School record holder, Helen Chen’s tally of medals are piled high. Beyond those skills as a swimmer, Coach Sanchez knows that “Helen’s confident, ever-positive attitude and approach to racing continually influenced and inspired those around her to always strive to do their best.” While she may be moving on to swim at MIT next year, her legacy as a Charger will live on!
Constantin Zodl
A gritty soccer player, All Conference and All State swimmer and All Conference and School Record holder in Track & Field mark the athletic achievements of our male Scholar Athlete. But, exceling on the field and in the classroom is the defining qualifier for this award – No Problem. This athlete has never received a grade below A- despite challenging himself in Calculus, Stats and a range of Advanced Courses including German, American History and Environmental Science. But what defines this student-athlete is what teachers and coaches have to say: Mr. Roszel “you work diligently, invited feedback – and acted on it – and never failed to put your best effort forward.” Coach Bristol “He focused on his own self-improvement and self-discipline AND he was a team player and good leader.” “I was particularly impressed with his teaching style with his teammates. He has a very gentle and patient style of teaching and coaching. I had not seen this teacher/coach side of him before, and it was a joy to watch.” And, Coach Huxford “A real competitor, who always exhibited fairness, respect, passion and above all, compassion towards every team member. The age/grade of his teammates was always irrelevant, as he was fully invested in motivating every player in word and deed, to play to their potential, and most impressive, this was irrespective of whether he was on the field or not.”
Constantin Zodl, you are a deserving recipient of CA’s Scholar Athlete Award.
Athlete of the Year
Awarded to the male and female athlete whose performance during the school year has been exemplary and whose attributes include but are not limited to leadership, sportsmanship, and achievement in competition.
Maddy Walker
It’s rare that an athlete whose primary sport is Cheerleading is named the Athlete of the Year; heck, HS Cheerleaders can’t earn All Conference or All State recognition or set school records. But, this cheerleader is not your typical athlete. Coach Sanders jokes that if she had met her a few years earlier she could have turned her into a collegiate field hockey player. Her ability to literally run down players on the field certainly translated well to the track. As a sophomore and junior, this athlete earned All Conference in Track & Field and was the TISAC “runner of the year” for the 2019 season. Her tally of points helped lead the girls team to multiple conference titles and consistently high rankings at the state meet. But, leave no doubt, this athlete’s primary sport is Cheerleading. While helping CA teams excel in Field Hockey, Track and Cheer, Maddy Walker was balancing a rigorous competitive cheer schedule. A Level 6 tumbler (the highest level in cheer) and back spot – open only to the most elite cheerleading teams globally, Maddy’s team won the 2018 and 2019 SSX World Championships and were on par for a threepeat until the spring season was cut short.. More importantly, Maddy’s attributes as a teammate are what make her special. Both Coach Flynn and Sanders remark on her approachability and impact on the definition of team. She pushes us when we need it and makes us laugh when things are too serious.” Congratulations Maddy, Athlete of the Year is an honor well deserved. Good Luck as you continue your cheerleading career for the Wolfpack!
Kenny Eheman
This year’s male Athlete of the Year exceled in both Cross Country and Track & Field. An All-Conference and State Runner-Up finisher in the 1600m during the 2019 Track season, this athlete carried his momentum into Cross Country where he earned his second All-Conference nod and the TISAC conference “Runner of the Year”. At the state meet, Kenny Eheman finished with All State honors and his 15:32 at the Great American Cross Country Festival ranks him 4th all time in CA’s program history. Despite a shortened 2020 Track season, Kenny finished as the #8 ranked “miler” in all of North Carolina. Congratulations Kenny, you are this year’s Athlete of the Year.
Lifetime Achievement
Awarded to a Senior male and female athlete who, throughout his/her career at Cary Academy, has contributed most to the CA interscholastic athletic program – to be eligible a student must have competed in at least two varsity sports.
Dorrit Eisenbeis
A tenacious competitor, our female Lifetime Achievement recipient has excelled in every sport she’s tried – and, there’s a long list including Basketball, Softball, Track & Field, Lacrosse and certainly Field Hockey. You don’t believe me? Check this out – All Conference, All State and a record setting member of the Distance Medley relay her only year competing in Track & Field, a 2x All Conference Lacrosse player despite never playing the game prior to her sophomore year and an honorable mention as well as a 3x All Conference Field Hockey player – including 2 TISAC player of the year nods, 2 All State recognitions and the school record for goals in a season. The only reason she doesn’t have accolades in basketball and softball is because those were her Middle School sports. Coach Sanders says “Individual accolades aside, none of them compare to the legacy she has left for CA Field Hockey” Through her leadership, positivity and inspiration we have multiple players pursuing collegiate field hockey careers, many athletes committed to working out with Coach Hux and a slew of middle schoolers anxious for the opportunity to be like Dorrit. Perhaps Coach O’Mara put it best when she replied “if anyone is surprised that Dorrit Eisenbeis is the Lifetime Achievement Award winner, they haven’t been paying attention!” Congratulations Dorrit and good luck as you continue your field hockey career at UNC-Chapel Hill next year.
Grant Scotto
Our male Lifetime Achievement athlete has been a Triple Play recipient (an athlete who has competed in 3 Varsity Sports within the same school year) each of the past four years. Coach Hall remarks that this athlete has a rare combination of endurance, explosiveness and strength allowing him to compete in both distance and throwing events. Those physical gifts along with a passion to observe and learn the nuances of a technique set the stage for this athlete to not only excel in Cross Country and Track & Field, but also on the Wrestling mat. A six year member of the wrestling team, our Lifetime Achievement winner finished his six year varsity wrestling run as the TISAC’s All-Conference “Wrestler of the Year.” Undoubtedly the success of Grant Scotto can be attributed to those “Tasty Vegan Treats.” Congratulations Grant, you have earned Cary Academy’s male Lifetime Achievement Award.
Tonight, CA Athletics recognizes five members of the Class of 2020 who have committed to play a sport at the collegiate level. Typically, student-athletes from the senior class who will participate in NCAA athletics sign letters of intent during ceremonies in the Fall and Spring. However, 2020 is anything but a typical year, so our Spring 2020 signing celebration has become virtual.
Isabella Barnette will swim for Loyola University Maryland, Helen Chen will swim at MIT, Abby Hook will swim for Washington University in St. Louis, Alex Nunnally will play basketball at Juanita College, and Maddy Walker, who will cheer at North Carolina State University.
They join three student-athletes who signed letters in the fall: Dorrit Eisenbeis, who will play field hockey at UNC-Chapel Hill and Laney Rouse, who will play soccer at the University of Virginia, signed their Division I letters of intent. Jack Todd has committed to swimming at the University of Chicago, a Division III school.
Go Chargers!
Written by Dan Smith, Digital Content Producer and Social Media Manager
With the Spring 2020 athletics season disrupted by COVID-19, we are celebrating the athletes of Cary Academy’s Class of 2020 via ‘virtual Senior Nights’ each week. On Senior Night, each player is introduced by their coaches and then given the opportunity to make remarks.
From the coaches
Coach Krista
To my crazy, lovable, never-a-dull-moment CATF seniors:
It has been an absolute JOY.
Thank you for the laughs, for inspiring me, and for always making my heart so full. Long live CON!, RAD!, backwards lap, the BELL, K2, shenanigans, girls team tie dye, and the Coach Hall nod.
Know that the traditions you have set and memories you have made will stay with you long after your time at CA, and will impact you in more ways than you can even imagine.
I hope you never stop cheering for others, running your own race, working together, having fun and believing in your individuality and uniqueness, and the power that it has to impact a life and change the world. I know each one of you have, for me.
Believing in you, always!
Coach Bristol
Everyone, we had a short time together this spring. So much potential. So much promise. You all came on board with energy, commitment and an earnest desire to learn and improve. This year started off with a bang and then was interrupted by a virus. This may always be known as “the year that could have been”. But we all face adversities and it’s how we respond to them that we learn about ourselves, learn from these experiences and move forward. The best of luck to all the senior throwers in all of their endeavors. The best in your lives are yet to come.
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.”
— Dr. Seuss
Emma Brown
Emma Brown
From Coach Hall
Emma Brown, a 2-year track & field athlete, competing in the sprints and jumps, has been an enthusiastic, positive presence on our team. Emma uplifts everything she does with her positive energy, and we were so glad to have her back on the team in 2020! Emma’s parents are Jill and Michael Brown, and she will be attending UNC-Chapel Hill in the fall.
In her own words
I’m sad that I only had one year and a couple of weeks to participate in track and field! I ran the 100m, 200m, and did the long jump during my sophomore year but took a break my junior year. I was very excited to return this season, my senior season, but unfortunately it wasn’t in the cards.
I want to thank Coach Hall for absolutely everything – from supporting me through my sophomore season to being the best APush teacher 🙂 I’d also like to thank my best friends for finally joining track all at the same time!! We seemed to always be off a season, but Shanelle, Cindy, Mesha, Erin, and Christianna – I wish we could’ve had that final season together. I’d also like to thank my parents, especially my mom, because she came to nearly every meet, even the early ones in the freezing cold!
Victoria Du
Victoria Du
From Coach Hall
Victoria Du, a 4-year Track & Field athlete, competing in the distance events, Victoria has been a team leader for the distance runners and has been a huge part of our girls team culture throughout her years on cross country and tack. Victoria has been a dedicated year-round runner who has worked hard an improved immensely in her four years. Victoria is a key member and personality in our strong senior girls distance group and she will be missed next year!
Alexandra Ellison
Alexandra Ellison
From Coach Hall
Alexandra Ellison, a 4-year track & field athlete, competing in the sprints and the middle distance events, Alexandra has been a charismatic team leader and captain. Alexandra has been a top athlete in our girls sprint group, specializing in the 400m, where she has scored at the TISAC and State level. Alexandra has also been a leader with our distance program, running the 800m and cross country, and has been a founding leader of our Indoor Track program. She worked hand in hand with Coach Hall on projects and initiatives throughout her career, becoming an instrumental part of team culture and traditions through her enthusiasm, creativity, and leadership. Alexandra could always be counted on to lead the sprint group, as well as help out the coaching staff in innumerable ways. In her senior year, she assisted our new sprint coach, Coach Staples, get acclimated, and was the star veteran that every coach needs. Alexandra showed her teammates what needed to be done both through her words and through her work ethic on the track. She came prepared to work every day. She’ll be a leader in whatever sphere she finds herself in future. Alexandra’s parents are Anne and Matt Ellison, and she will be attending Georgia Tech in the fall.
In her own words
CATF has given me something to work towards, something to be proud of, priceless memories with the best people, and the ability to find joy in pushing through pain. Thank you to Coach Hall for having more faith in me than I had in myself, and for the “sermons,” mentorship, and laughs that I’ll truly miss. Thank you to Coach Rod for talking too much in between broken 400s; never stop wearing that Polo Ralph Lauren drip and making 400m runners do the 800. Even though we kind of just met, thank you to Coach Staples for your advice and drills that were already helping me get faster.
I’ll never know if I would’ve gotten my goal times this season, but my proudest CATF achievement is that I have been in every single girls 4×400 relay since I joined the team freshman year (yay conference champs!). Girls- in loving memory of my nonexistent senior season, make sure you ALWAYS step up and chase every opponent down in the 4×4. I leave making caxctf/conrad memes and edits to Xavier and keeping the boys in line to Phoebe. I hope you all cherish every moment of your time on this team! Finally, despite dozens of sketchy recruitment messages from tiny collegiate programs and community colleges, I’ll be going to school in Atlanta at Georgia Tech. Go chargers and go Jackets!
Hannah George
Hannah George
From Coach Hall
Hannah George, a 4-year track & field athlete, competing in the distance events, and a team captain, Hannah has been a top athlete and key leader for the track and cross country programs for the past four years. Scoring at the TISAC and State level in cross country and track, Hannah was the 2019 State Runner-up in the 1600m. Hannah is known for her toughness, determination, and competitive fire, and has shown great focus and resilience over her career. She has been a great leader for our younger distance runners and athletes. A person of impeccable character, Hannah has been a great role model and a key member of our team. Hannah’s team leadership includes contributing to four consecutive TISAC Track & Field Championships, two TISAC Cross Country Championships, one Cross Country State Championship, and three Cross Country State Runner-up finishes. Hannah’s parents are Jenn and Troy George, and she will be attending Wake Forest in the fall.
In her own words
First, I want to thank my parents for coming to every possible meet throughout my high school running career, for listening to my complaints about what hurts that day and for pushing me to be the best athlete and person I can be. I would also like to thank Coach Krista for being a constant encouragement and Coach Hall for being the best running partner and coach I could ask for.
Although my senior season was cut short, I am gateful for the growth, friendships, and joy this team has brought me. I have so many favorite memories– it is impossible to pick just one… though,I have to say scarfing down pumpkin bread with my gals after a race or the girls team sleepovers/zoom calls are pretty high up on the list.
I am attending Wake Forest in the fall to pursue a major in Biology and German. I’ll be pretty close, so I’m excited about coming back to cheer on the team next year! Good luck, guys!
Shanelle Jayawickreme
Shanelle Jayawickreme
From Coach Hall
Shanelle Jayawickreme, a first-year track & field athlete, competing in the sprints and hurdles, turned in her dancing shoes for track spikes and hurdles. She attacked the hurdles head on with little fear and gave everything she had. We enjoyed Shanelle’s positive presence on the team which added a lot even in the short time she was with the program.
Ava Lathan
Ava Lathan
From Coach Hall
Ava Lathan, a 4-year track & field athlete, competing in the distance events, has been a multi-time All-Conference and All-State runner in cross country and has contributed a great deal to the girls track team. Ava was the 2017 State Runner-up in cross country and has been a top distance runner with the track team. She has been a key part of our girls team culture and our successful girls distance program over the past four years. Ava’s team leadership includes contributing to four consecutive TISAC Track & Field Championships, two TISAC Cross Country Championships, one Cross Country State Championship, and three Cross Country State Runner-up finishes.
In her own words
I want to start by thanking Coach Hall for everything he has put into cross country and track throughout the years. I also want to thank Coach Fenton for a great three years of track and for making running so much fun! Most of all, I owe a big thank you to my teammates for a great four years on Cross Country and Track. Thank you to the senior squad—Hannah, Keely, Victoria, Lia, and Alexandra—for great friendships and unforgettable memories. However, the track team would not have been complete without our amazing juniors (Thuc and Phoebe), the one and only Hannah Claire, and the best group of freshmen ever (Elise, Jenna, Bela, Ella, and Priyanka).
I leave the team leadership in the hands of Thuc and Phoebe. To the younger members of the team, I wish you the very best in the next couple of years, and I can’t wait to see what you all accomplish!
Lia Lathan
Lia Lathan
From Coach Hall
Lia Lathan, a 4-year track & field athlete, competing in the distance events, and a team captain, has been a multi-time All-State athlete in cross country and has been a top runner in our girls track distance program. Lia has been a team leader and captain and has played an instrumental role in bringing our girls team together and developing our girls distance group’s strong team culture. Lia and Ava frequently hosted girls distance team get-togethers that became a staple of the close bond within the girls distance group. Lia’s team leadership includes contributing to four consecutive TISAC Track & Field Championships, two TISAC Cross Country Championships, one Cross Country State Championship, and three Cross Country State Runner-up finishes.
In her own words
I want to thank Coach Hall for the tremendous hard work and dedication that he put in both indoor and outdoor track practices prior to the quarantine. While I am sad that the season was cut short, I was able to capture many final CA track memories these last few weeks.
I cannot thank Coach Hall enough for making my CA running experience (both XC and track) the most fun and meaningful time of my life. I also want to thank Coach Fenton for being an exceptional distance coach.
Whether in track or cross country, the strong girls’ team culture has been one of the most important aspects of the team. To Thuc and Phoebe, l leave the team spirit: keep having fun, keep being goofy, and don’t slack on the traditions (team dinners, etc.)! To all my freshies (who are nearly sophomores now), keep working hard-you are a fantastic group, and I can’t wait to see the amazing things you accomplish in the coming years!
I am looking forward to getting involved with the running club/intramural team at Chapel Hill as a freshman this fall!
Cindy Li
Cindy Li
From Coach Hall
Cindy Li, a first-year track & field athlete, competing in the throws, Cindy was the captain of our women’s throwers. Even though Cindy never threw shot or discus before this year, she came on like a storm. She demonstrated great enthusiasm, a positive, can-do attitude, leadership, and was a good role model and example to others. She was fun and always acted like she was having fun. She wanted so much to throw correctly and far. It was a pleasure getting to know her and working with her. She will do well in all her future endeavors.
Mesha Mumford
Mesha Mumford
From Coach Hall
Mesha Mumford, a 2-year track & field athlete, competing in the sprints and throws, has been a top thrower for our program. We were excited to have Mesha back on our team in 2020, as she is one of the top throwers in the TISAC conference. Mesha has great physical strength and her shot put throws were the farthest on the women’s team. She was always serious about improving herself, committed to excellence, and she enjoyed the challenge. Mesha was a pleasure to work with. When she puts her mind to something, she can achieve anything.
Keely Murphy
Keely Murphy
From Coach Hall
Keely Murphy, a 4-year track & field athlete, competing in the distance events, and a team captain, has been a multi-time All-TISAC and a 2018 All-State athlete in cross country, and has contributed as one of our star distance runners on the track team over the past four years. Keely’s dedication, determination, toughness, and commitment to the team and her teammates has helped maintain the strong and successful team culture on the girls track & field team and girls cross country team for the past four years. Keely’s team leadership includes contributing to four consecutive TISAC Track & Field Championships, two TISAC Cross Country Championships, one Cross Country State Championship, and three Cross Country State Runner-up finishes.
In her own words
No words can express my disappointment for not being able to have a track season in my senior year. I hoped that I would get to help lead shenanigans during the 4×400 at track meets, spend more time with the team, and run my last races at the state meet even if it would’ve been in 90 degree heat. I never would have predicted the season to end just after it barely began due to a global pandemic. However, I am glad to have made so many memories during the past seasons.
I want to thank Coach Hall and Coach Fenton for coaching me over the years, helping me achieve new PRs, and teaching me the strength of mental toughness. I also want to thank Coach Krista for being there for the girls distance team even when she wasn’t specifically coaching the distance runners.
To Thuc I leave all the sunscreen in the world, carpooling, and always wondering if the person running in the distance is a teammate or a stranger. To Phoebe, I leave keeping Kyle and the rest of the boys in line. To the freshies (Jenna, Elise, Priyanka, Bela, Ella), I leave making running fun. And to Kyle, I leave the Murphy legacy.
I will be attending UNC Chapel Hill in the fall and I plan to major in Biology.
Cate Pitterle
Cate Pitterle
From Coach Hall
Cate Pitterle, a first-year track & field athlete, competing in the throws and sprints, was totally new to track this year. A successful golfer, Cate’s golf experience helped as she felt the benefits to throwing early on with many “transferable skills.” Most athletes struggle with these throwing concepts and techniques. But for Cate, this was almost second nature and she learned quickly. She combined good technique with speed and strength. Her early attempts at the discus were quite impressive. Cate has a positive, can-do attitude and personality and will do well in anything she focuses on.
Erin Singleton
Erin Singleton
From Coach Hall
Erin Singleton, a first-year track & field athlete, competing in the sprints, joined us from a successful career as a golfer. It takes a sense of adventure to move from golf to the track, which are so different in so many ways. However, Erin’s dedication, determination, and attention to detail were just as at home on the track team, and Erin added just the kind of personality the track team likes to have among our ranks!
Christiana Swift
Christiana Swift
From Coach Hall
Christiana Swift, a 2-year track & field athlete, competing in the jumps, Christiana was a great pupil of her event and improved in the long jump throughout her rookie junior season. More than this, Christiana was a great team member and teammate. She enjoyed her afternoons with the team and was an enthusiastic, positive part of our team and jumps group culture.
In her own words
Based on how much I enjoyed my first track and field season as a junior last year, I know one of my biggest regrets is not taking the opportunity to participate on the team as a freshman. I loved the positive energy, the unconditional support and passionate enthusiasm everyone exhibited for not only their specific events but for the success and happiness of the entire team. While different events draw each individual’s focus, I appreciated that we could always come back together for Coach Hall’s daily messages of empowerment and a productive warm-up at the beginning of each practice.
As a long jumper, I want to thank Coach Tyrone Jones for encouraging me to “jump” out of my comfort zone and introducing me to new skills to improve my technique. I would also like to thank Coach Hall for motivating me to try Track and Field and offering valuable support and inspiration. Finally, I a big thank you to my parents for braving all the unexpected weather circumstances while attending my meets!
Maddy Walker
Maddy Walker
From Coach Hall
Maddy Walker, a 3-year track & field athlete, competing in the sprints, is one of the top sprinters in our program’s history; a multi-time All-TISAC athlete, Maddy was named TISAC Player of the Year for Track & Field in 2019. Maddy has also been one of our top scorers at the TISAC and State level, and has been central to our Girls team’s success over the past three years, which has been part of five consecutive Girls Team TISAC Championships from 2015-2019.
In her own words
I want to say thank you to all the coaches who have continuously pushed me to be a better athlete. Coach Rod, thank you for killing me in every single workout until I literally puked, and always supporting me during every race. Coach Hall, thank you for always being there to carry me off the track when I finished my short races; I couldn’t have done it without y’all. A Huge shoutout to Koen for being my running buddy and making practices fun. Thank you to the entire athletic department for making my experience at Cary Academy one to remember and making sure everything worked smoothly through every game, meet, and race.
I want to leave the 4 x 100 and 4 x 200 relays to any 4 girls who want to become best friends and share some of the best memories. I will be attending NC State University in the fall majoring in Law and Justice on the Pre-Law track! Thank you again to everyone for making such a terrific experience possible!
Written by Dan Smith, Digital Content Producer and Social Media Manager
With the Spring 2020 athletics season disrupted by COVID-19, we are celebrating the athletes of Cary Academy’s Class of 2020 via ‘virtual Senior Nights’ each week. On Senior Night, each player is introduced by their coaches and then given the opportunity to make remarks.
From the coaches
Coach Krista
To my crazy, lovable, never-a-dull-moment CATF seniors:
It has been an absolute JOY.
Thank you for the laughs, for inspiring me, and for always making my heart so full. Long live CON!, RAD!, backwards lap, the BELL, K2, shenanigans, girls team tie dye, and the Coach Hall nod.
Know that the traditions you have set and memories you have made will stay with you long after your time at CA, and will impact you in more ways than you can even imagine.
I hope you never stop cheering for others, running your own race, working together, having fun and believing in your individuality and uniqueness, and the power that it has to impact a life and change the world. I know each one of you have, for me.
Believing in you, always!
Coach Bristol
Everyone, we had a short time together this spring. So much potential. So much promise. You all came on board with energy, commitment and an earnest desire to learn and improve. This year started off with a bang and then was interrupted by a virus. This may always be known as “the year that could have been”. But we all face adversities and it’s how we respond to them that we learn about ourselves, learn from these experiences and move forward. The best of luck to all the senior throwers in all of their endeavors. The best in your lives are yet to come.
“You have brains in your head. You have feet in your shoes.
You can steer yourself any direction you choose.”
Shon Bagade
Shon Bagade
From Coach Hall
Shon Bagade, a 4-year track & field athlete, competing in the throws, Shon was very adaptable and adopted new ways of practicing this season. He saw opportunity for his personal progress and improvement and was all-in. He was a fun and positive member of the throwers team. He was attentive and receptive of new ways of doing things for himself and his teammates. His efforts would have eventually paid off very well with PR performances in the shot put and discus this season. Shon’s parents are Sayam and Sanjana Bagade. Shon plans to attend UNC-Charlotte.
In his own words
“Although Coach C isn’t with the Track & Field program anymore, I want to thank him first. Coach C has not only made me the thrower I am today, but he has helped me tackle my issues inside and outside of the circle. I want to thank my teammates, especially Constantin Zodl and Will Snider, for helping me improve my technique and skills when the throwing team went through times without much coaching. I want to thank Coach Bristol for going the extra mile when coaching us and coming in on weekends and during breaks, regardless if any team members showed; he even did this before accepting the role as the throwing coach last year – not because he was obligated but simply out of kindness. Lastly, I want to thank last year’s manager, Jared Seidel, for all the times he marked me present when I was late to practice, I wouldn’t have made it to states without you bro.
The sport itself has meant much more to me than just athletics. From the post-states Bojangles to the 4×400 shenanigans, CATF has taught me the significance of working as a family. My favorite memory was probably the state meet and every year seeing how far we had come as a team from the start of the year.
I would like to leave the gold disc behind to Zach, you deserve it.
Next year I will be attending UNC Charlotte to pursue a degree in Computer Science.”
Ted Davis
Ted Davis
From Coach Hall
Ted Davis, a 3-year track & field athlete, competing in the distance events, Ted was an astute learner and an enthusiastic team member. Ted enjoyed his afternoons with the team and appreciated the multi-faceted experience of track & field: the physical fitness, the intellectual nuances and lessons, the presence with nature, and the team camaraderie. Ted’s strong work ethic and self-discipline helped him improve strongly during his career, particularly in his best events of the 800m and 1600m. Ted’s parents are Marcia and Mark Davis. Ted plans to attend the University of Pennsylvania.
In his own words
Was it John L. Parker or Coach Hall himself who reminisced, “Back to September, the month of promises”? Now, that first September feels so long ago.
My running career was never linear, but time is never linear, and neither is the track, and people change. I owe a great debt of gratitude to Coach Hall—whose charm and guidance nurtured each footfall—and Coach Fenton—whose measured precision structured so many practices. Thank you as well to all the other coaches, parents, and officials who made these years smooth and memorable.
I never liked the warmup, and while many would attribute that distaste to laziness, I will give myself the benefit of the doubt and maintain that it was my great love for Coach Hall’s daily shared wisdom coupled with my gnawing urge to just go run that made the intermediary period seem so desultory.
Many memories line the worn path to SAS campus and beyond, as baked in as the muddy mulch. Finishing the moderate on that forsaken stretch, exposed to the fury of an unmerciful sun, I remember thinking many times that this sport is best savored in retrospect. You run for the feeling that settles in after you’ve finished running. Some days, it was only the dewy visage of Coach Fenton, descending cloudlike in a vision of eternal judgment, that compelled me to finish. I maintain he always could’ve played a stoic Matthew McConaughey better than, well, Matthew McConaughey, and it was an honor to share the set with him.
May future teams wear out this new track and wear out the next!
Dane Fekete
Dane Fekete
From Coach Hall
Dane Fekete, a 4-year track & field athlete, competing in the sprints and throws, and a team captain, has been one of the few 2-year captains in our team’s history, a reflection of Dane’s energetic, positive leadership, and his ability to lift those around him. He is serious and fun, with lots of personality. He has been one of our top sprinters and a key relay team member for the past four years. Always expressing a joy for life, and willing to try new things, in the throws, Dane wanted to learn this new event and improve his shot put technique. He was extremely focused and intentional with his technique commitment. He has great physical strength and fitness and it showed in his throwing distances in practice. With a little more time, who knows what he could have accomplished in these new events.
In his own words
Thank you to all the track coaches I have had over the last 4 years, both past and present. Although senior season PRs and school records on the Mondo never happened, I am still pleased with what I was able to do in my abbreviated time this year. Although I don’t know what there is to leave, I guess I’ll have to give my unquestionable power and authority over the sprinting team to Russel Burns, may he be a wise and courageous leader of the best part of the track team. And to the rest of the team, I leave all those records we were going to break this year for next year’s squad.
Teo Feliu
Teo Feliu
From Coach Hall
Teo Feliu, a 4-year track & field athlete, competing in the distance events, was a huge part of our team, garnering the nickname “El Toro” for his powerfully positive personality. Teo always brought a fun-loving attitude to the team that lifted spirits and helped keep things positive and in perspective even on the hardest days. Teo’s parents are Pepe Feliu and Ines Merce.
In his own words
I would like to thank my parents, especially my dad, for making me do XC and track the first year and showing support during meets. I am confident I wouldn’t have made it through four years of CATF without Coach Hall, as he made me feel like I had a place on the team even if I wasn’t in the “starting lineup”. I want to thank him for his dedication towards the team and every teammate; he is what I will miss most from CA running.
Some of my closest friends come from the cross country and track teams, and the coaches and teammates made running something to look forward to. Prior to joining the team, I never thought that was possible. Now, I have actually been running on my own time during the quarantine which is something I never thought I would do.
I leave the B team to anyone that finds themselves capable of carrying such an important role, and leave BurgerFi and long runs to Chloe, Hannah, and Jacqueline, as no one takes this team more seriously than them.
I will be attending Duke next year and will likely major in Math or Computer Science. Thank you for four wild years of running, and even though I’m sad this season was cut short, I know I’ll keep running in the future.
David Go
David Go
From Coach Hall
David Go, a 4-year track & field athlete, competing in the distance events, and a team captain, David was an instrumental leader for the track program. A passionate track aficionado, David brought organizational skills, devotion to the program, and a visionary leadership outlook that can’t be overestimated. A founding member of the Indoor Track program and the organizer of countless team adventures, get-togethers, and field trips (such as to meet Edward Cheserek), David was a central pillar of CA distance running for the past four years. Throughout his career, David demonstrated both determination and perseverance, working hard to improve to the All-Conference level in cross country his senior year, and culminating in a 4th place finish at the NC independent schools state Indoor meet in the 3200m. David was also of indispensable assistance to the coaching staff, taking the lead, with zest, on innumerable projects and initiatives. When cleaning up after a late meet, David would be one of the last to leave, always offering assistance and service, a true mark of great character. David’s parents are Sarah Moessinger and Andre Go. David plans to attend UNC-Chapel Hill and major in geography.
In his own words
It was not supposed to end this way. I always assumed I would get injured and ruin my own season, but I never could have predicted that a public health crisis would ruin it for everyone. Running has been the highlight of my time at Cary Academy. I don’t know who I would be if I hadn’t found it. Thanks to Coach Hall and Coach Fenton for training me for the past four years. Thanks to Coach Krista and Coach Zac for being at practices and keeping them fun. And thank you to Coach C and Coach Liming for not giving up on me when I ran 19 minutes for 1.5 miles in the time trial.
Running has taught me so much over the years. Long runs in 100 degree heat and interval sessions at 6:00 AM before school have taught me toughness and discipline. Pushing the pace in races when I’m not sure if I can finish has taught me to be confident. Coming back from injury after 13 months off taught me how to be resilient. And this disappointing end to my last high school season is a lesson that things don’t always happen the way you want them to. I wonder what I’ll learn next.
Kyle, Kenny, Matt, Marvin – I hope you four can be better leaders than I was. Durham Academy is weak next year. You got it.
Cole, Sebastian – You two are going to be upperclassmen next year. Set a good example for the younger runners.
Phoebe, Ryan – Keep the Church of Steve alive. The future of the team depends on the strength of the runners’ faith.
The rest of the distance team – I cannot wait to schmack all y’all at the alumni meet.
Senior English Capstone Project plug: dgrunningformula.com
Jono Jenkens
Jono Jenkens
From Coach Hall
Jono Jenkens, a 4-year track & field athlete, competing in the pole vault, found his athletic place in track & field with the pole vault. After trying many different event groups, Jono found arguably the most difficult to be his best fit. Through hard work and attention to detail, Jono developed the skills needed to do this challenging event, and improved a tremendous amount from freshman to senior year. Jono’s willingness to try anything and not get discouraged were always appreciated by the coaching staff.
In his own words
I would like to thank Coach Setzer for coming in and coaching pole vault for the past few years. I would also like to thank Coach Hall for understanding my dual requirements of track and robotics, and Coach Jose for running Pole Vault Carolina.
Matthew Modi
Matthew Modi
From Coach Hall
Matthew Modi, a 2-year track & field athlete, competing in the sprints and hurdles, Matthew would always come down from robotics with a positive, cheerful attitude, and a willingness to work hard. He chose an event, the hurdles, that most athletes are afraid to try, and placed 10th at the 2019 TISAC meet in the 110m High Hurdles.
In his own words
First, I want to thank Coach Rod and Coach Krista for pushing me to improve and supporting me through these seasons. I would also like to thank my parents for their love and encouragement, regardless of how fast or slow I ran.
My favorite memory is my 11 second PR in the 300m hurdles at DA. I wish the hurdle squad good luck next year.
I will be attending Columbia University this fall to major in mechanical and computer engineering.
Obinna Modilim
Obinna Modilim
From Coach Hall
Obinna Modilim, a 2-year track & field athlete, competing in the jumps, Obinna brought a focus and seriousness of purpose that was appreciated by the coaching staff. Every day at practice, Obinna brought an attention to detail and a sincere desire to improve. He was a model pupil to our jumps coach and we always loved watching Obinna crack a smile when he was proud or amused. Obinna, was a great student, robot engineer, jumper, and a wonderful team member on the track team.
In his own words
I want to thank my family whose support made all of this possible. Also, I would like to thank my friends who made my experience with Track and Field so enjoyable. To me, Track and Field is a chance to constantly learn and grow alongside my peers. One of my favorite memories is my first meet. It was then that I fully understood the magic of being part of the Track and Field team.
I will be attending the Massachusetts Institute of Technology while majoring in Physics.
Saajan Patel
Saajan Patel
From Coach Hall
Saajan Patel, a 2-year track & field athlete, competing in the distance events, Saajan brought a bright and positive personality every day, eager to engage the challenges. A hard worker who kept a joyful attitude and was always excited to be with the team, learn new things, and improve, Saajan was a quintessential CA distance runner.
In his own words
I would like to thank Coach Hall for exposing me to an activity I wish I started earlier, inspiring me to sleep more, and showing me the beauty of Bojangles. I would like to thank Coach Mentock for always signing me out even when I never sign out. Coach Fenton for pushing me when I never wanted to.
I leave my red hat to no one because it cannot be found. To Marvin I leave many many quad F ball Injuries; to Ryan I leave car rides back to the other side of Cary, to Xavier I leave my kaki pants; to Mathew and Kyle I leave Xavier to keep in check; to Kenny I leave Sebastian and any seb 2.0’s to beat in strides. To Priyanka I leave the Cary Park Lake, if your even allowed to go there:)
I will be going to Duke where I will major in beating Aidan at Ping Pong.
Rohan Sachdev
Rohan Sachdev
From Coach Hall
Rohan Sachdev, a 2-year track & field athlete, competing in the sprints, Rohan bookended his CA career by being on the track team as a freshman and a senior. Throughout, he was one of the top ice hockey players in the state, which delayed his return to track this spring. Had we had a full spring season, Rohan’s speed and energetic enthusiasm were sure to make him a huge contributor to our team this year. It was great to have Rohan back at last!
In his own words
Though I was only a member of the Cary Academy Varsity track team my freshmen year, and two weeks of my senior year, it was an amazing experience. I started off my – albeit short – track career in the Middle School with Coach McCoppin, and continued into high school with Coach Hall. From doing 200m sprints in the rain to the hill climbs, I never questioned the training methods of Coach Williams because I knew he had our best interest in mind.
Unable to participate in track my sophomore and junior years due to ice hockey Championships, I look back and note that Track meets were my favorite part of the season; the constant adrenaline, excitement, and anxiety, followed by huge amounts of lactic acid build up in my legs made the experience even more memorable. I will truly cherish all my memories of the sport for years to come.
I want to thank Coach Hall for his dedication and pure passion for the sport that would always inspire us to endure the training. I want to thank Coach Williams for always pushing me to my limit during our training and helping me achieve my true potential. I would also like to thank the rest of the coaching stuff for making track a wonderful experience. Not only did track help me become a better hockey player, but it also made me a more well-rounded person.
Grant Scotto
Grant Scotto
From Coach Hall
Grant Scotto, a 4-year track & field athlete, competing in the distance events and throws, has been a team leader for cross country and track & field for the past four years. A multi-talented athlete, Grant showed talent as a distance runner and as a thrower. Pole vault was also in his wheelhouse and could have been an emerging event for Grant. This combination of endurance, explosiveness, and strength made Grant a rare and impressive athlete. In addition to a life-long commitment to physical fitness, Grant is also an astute observer of nuance and technique. Grant was eager to learn shot put and discus this year, and was intently focused on the details of employing good technique. He was committed to excellence in all of his pursuits, demonstrating another of Grant’s best traits. He was a strong leader for our team, and was captain of our cross country team the fall.
In his own words
I would like to thank my parents for providing every match and meet with nothing other than the most delicious vegan treats I could ask for and to my coaches for dedicating hundreds upon thousands of hours of dedication into making me the best person and athlete I can be. I thoroughly enjoyed every minute of athletics at Cary Academy, but playing trumpet for this years Cross-Country senior night was icing on the cake. I will be attending UNC Chapel Hill this fall and hope to major in physics, chemistry or something alike. My word of advice to any all athletes is to find a competitor, find someone your skill level and train with them, work together to make each other improve and zone out the super stars and success will come.
Allen Shen
Allen Shen
From Coach Hall
Allen Shen, a first-year track & field athlete, competing in the sprints and distance events, Allen came out his senior year to experience track & field with his fellow seniors. He had a great attitude and was willing to try anything, be it sprinting or distance. During his short time on the team, Allen relished the camaraderie, exercise, and beautiful bucolic landscapes while we trained in the gorgeous North Carolina spring.
Aidan Sher
Aidan Sher
From Coach Hall
Aidan Sher, a 3-year track & field athlete, competing in the distance events, Aiden worked with a positive attitude and joy for the process as he improved in all of his events throughout his career, including his best event, the 3200m. A supportive teammate, Aiden lifted the team with his warm personality and quick wit.
In his own words
First, I want to thank my coaches for everything they have done the past three years. Coach Hall, thank you for your commitment to the team and especially your unforgettable pre-practice speeches which gave us all the necessary motivation for practice that day. I have never forgotten how the antelope chases the lion or something along those lines. Coach Fenton, although he is no longer coaching us, thank you for reminding me of my commitment to the team and holding me accountable. Thank you to my teammates as well – the runs we’ve gone on together in the woods or exploring SAS campus are some of my favorite memories from high school. Whether it was down in Mars or risking trench foot in the rain, it was always a fun time. Even the hill workouts will be missed; I will always nostalgically remember those reps, especially the newly created “long version”.
To Kenny, I give you back all those laps you passed me on in the 2-mile, to Ryan the Solar Farm and SAS peanut butter containers, and the rest to the B-team boys. Lastly, I’d like to thank my family. Even though you didn’t attend any of my meets, you were always there in my heart. Next year, I will be attending Duke University where I plan to destroy Saajan in ping-pong.
Loren Troan
Loren Troan
From Coach Hall
Loren Troan, a 4-year track & field athlete, competing in the pole vault and sprints, and a team captain, Loren was the State Runner-Up in the Indoor Pole Vault in 2020 and improved over his career to become one of the top pole vaulters in the NCISAA. Loren is a model athlete and person. He does what you ask and gives the extra effort every time. Few athletes have improved as much from freshman to senior year as Loren! Although he had to balance multiple event groups, he always gave his best in each group and provided key enthusiasm and leadership. Loren would always lend a helping hand and would always step up in any way the team needed him. Loren loved helping out in the 4x400m Relay at the end of the meet. Loren was a joy to coach and we’ll miss his leadership with the vaulters, sprinters, and hurdlers. An exceptional scholar and athlete, Loren plans to pole vault on the varsity track team at the University of Chicago next year.
In his own words
Thank you to the coaches, each and every one. You believed in me, supported me, and cheered at my success. The energy brought to each practice showed me how Track is about more than the competition; it’s the practices, painful and sweaty, that build friendships and success.
A lasting memory is the final 100m of each 4×400 segment. The entire team cheering opens up a new reservoir of stamina that might not even exist.
To the underclassmen and juniors; you got this. Use this unique opportunity to get stronger and don’t give up on your sports. I look forwards to returning and seeing how much you improved next year!
Koen Winemiller
Koen Winemiller
From Coach Hall
Koen Winemiller, a 4-year track & field athlete, competing in the sprints and jumps, Koen’s talents in track exceeded even those he substantially possessed in the realms of punctuality and pick-up basketball. Koen’s speed on the track was impressive and his toughness was demonstrated in his success at the 400m. Also discovering a late-blossoming talent in the long jump, Koen was a top point-scorer for our team and one of the top athletes in the TISAC conference.
In his own words
First, I want to thank Coach Hall and Coach Rod for showing me my talents over the course of four years and helping me improve as a track athlete. I also want to thank all the other coaches that have dedicated their time to watch me grow as a runner. I would not be the track athlete I am today if it were not for my teammates, my friends and my family consistently cheering me on at the meets. Thank you to anyone else who believed in me and cheered me on these past four years!
I have been running Track & Field since middle school and it has always held a special place in my heart. The adrenaline that runs through my body before a race is what keeps me going and fuels me to train harder and become a better athlete.
One lasting memory is injuring my knee during my sophomore Track & Field season; the injury led to season ending surgery. I was devastated. However, the following year, with the help of Coach Rod who showed me which events I could excel in, I became the 400m runner up in conferences and went on to states to compete in the 400m and long jump. I never thought I could make it to that level, but my teammates and coaches helped me reach that goal.
I want to leave behind the sprinting program and messing with Coach Rod to Russell and Sarah.
I am attending the University of North Carolina at Chapel Hill this fall and hope to join their intramural Track & Field team.
Eric Xing
Eric Xing
From Coach Hall
Eric Xing, a first-year track & field athlete, competing in the sprints, added a lot to our program in the short time he was with us. Eric showed up consistently ready to work. He was a team player ready to step in for relay work any time we needed him.
Constantin Zodl
Constantin Zodl
From Coach Hall
Constantin Zodl, a 3-year track & field athlete, competing in the throws, Constantin was captain of the men’s throwers. Constantin demonstrated leadership, was a good role model and example to others, and was fun and very pleasant to everyone. Despite his previous accomplishments in discus when he was TISAC Champion and set the School Record last year, he still wanted to learn more, improve and push himself further. He was very helpful, patient, gentle and empathetic with his teammates. This is a tremendous strength. It was a pleasure working with him. I wish we had more time together and a chance for him to PR in the shotput as well as set new school records in the Discus. Good luck in all he does going forward.
Written by Dan Smith, Digital Content Producer and Social Media Manager
With the Spring 2020 athletics season disrupted by COVID-19, we are celebrating the athletes of Cary Academy’s Class of 2020 via ‘virtual Senior Nights’ each week. On Senior Night, each player is introduced by their coaches and then given the opportunity to make remarks.
From the coaches
Although our season was cut short, we quickly became a family and had a very promising season ahead of us. To our seniors, each one of you will be missed tremendously and although we did not get a full season, we enjoyed the time we had with each of you.
MaryKate was new to the team as a senior. Through just a few short weeks, we were very impressed with her skill level, effort, and commitment to the team. We have no doubt she would have been a key player for us.
Lexi always kept us on our toes and made us chuckle every day. She was loyal, committed, hardworking, and a beast on defense! Her presence on the field will be greatly missed.
Lara always had a smile on her face, even when we would yell at her to “pick up the ball” she would smile back at us. She was committed and loyal to the team and we will miss seeing her smiling face!
Addie was so easy to coach because she was one of the hardest workers, most respectful, dedicated, and natural leaders that we have worked with. She put 100% into her training, games, and into her teammates every day. We will miss her leadership and presence on the field!
To all our seniors; Thank you for everything you have done for CA Soccer. It has been a pleasure to work with each of you and I wish you nothing but success in the future.
In their own words
Lara Crochik
Lara Crochik
I would like to thank all the amazing coaches I’ve had at CA over the past 6 years. Coach Frank, thank you for introducing me to soccer. To this day I still question how you let me on the Blue team after never having played before, but I’m so thankful you did. Coach Howering, thank you for always managing to put a smile on all our faces and making soccer fun. Coach “Jandy”, thank you for being patient with me. I really appreciate all the time and effort you took with me and you’ve taught me so much. Coach Jones, thank you for always answering my questions about whether a game was cancelled about the rain and all the support you and the rest of the athletic department have given us. I’d also like to thank all the parents that have consistently supported us and all the members of the facilities teams that have dealt with the upkeep of the fields. Also, thank you to MK for being the best co-captain I could have had in 8th grade, Lexi for all of the jokes/complaints we’d share, and Addie for always inspiring me to push myself harder.
The past six years have been a rollercoaster, but I’ve learned so much about myself and the sport. I will never forget when Coach Frank put me in the goal for the first time as a joke because of how horrible he thought I would be! That turned out great for both of us ?
I would like to leave behind my bench to anyone who wants it (and doesn’t want it), teasing Talia to Danica Ginsberg, being goofy at practice to Kendyl, and lots of wins to the whole team. Soccer has introduced me to some of my favorite people, and we will always be a family.
This upcoming fall, COVID-19 permitting, I will attend the University of North Carolina Chapel Hill and pursue majors in Global Studies and Political Science.
MaryKate Englehardt
MaryKate Englehardt
I want to thank Coach Kristen and Coach Frank for giving me the chance to return to a sport I have always loved, even though I am a little rusty. Soccer has always been a place to let out my competitive edge but also a reminder not to take myself too seriously.
My favorite memories include playing alongside Lexi since we were seven (Go Twisters!), laughing at/with Lara, and of course chest-bumps with Addie. I would like to leave my love to the whole team and soccer tennis specifically to Vicky. I wish I would have gotten more time with all of you but thank you for making my senior year a whole lot brighter!
In the fall, I will be attending Wake Forest University to pursue Business.
Addie Esposito
Addie Esposito
A huge thank you to Kristen and Frank for helping me improve as a player, my teammates for making me smile, and my parents for 12 years of cheering me on. Soccer wears so many hats in my life—dissolving my stress, expanding my limits, teaching me lessons, and giving me another family. I’m truly happy on the field, surrounded by girls I’m proud to call my teammates.
Although there are plenty, my favorite soccer memories include Vicky playing soccer tennis, the team water gun fight, and the incredible grit of the team when we had only 10 players against Providence Day (our last game my sophomore year).
I leave the team sisterhood to the Ginsbergs and everything else to my little sister, Emma. As for future plans, I will study Government and German at Harvard after a gap year and play some club/intramural soccer. And of course, I’ll come cheer on my girls whenever I can. I’m so lucky to have had 3.2 seasons on the team, and I will never forget how much I love my teammates, coaches, and the game—thanks for everything, vsocc:)
Lexi Lierman
Lexi Lierman
I would first like to start off by giving a huge thank you to Coach Kristen our head coach and especially Coach Frank. I first met Coach Frank in middle school when he coached the Blue Girls soccer team my 7th and 8th grade years, but after the transition to high school soccer, I did not get to see him as much. In my senior year, I was convinced to attend a last-minute tryout and decided to play club soccer for NCFC again after quitting once before in 8th grade to pursue school sports. Coach Frank was the one who had convinced me to play my final year and was my coach for the fall and winter seasons at NCFC. Frank has watched me grow and become the great soccer player I am today, and I am very thankful for all the time, effort, and patience he has given me over the many years of knowing him. I would also like to thank the whole team for being amazing teammates and always having a smile on your beautiful faces. Also, thank you for somehow allowing me to come up with a crazy question to ask at every practice that always made people uncomfortable. And finally, I would like to thank my parents for bringing me into this amazing sport at a very young age and for coaching, cheering, and encouraging me at every game and tournament. Thank you for supporting my dreams and helping me succeed.
As your favorite non-captain senior, here is what I leave to the NEW rising seniors. I leave my aggressiveness and sassiness to feisty Talia Ginsberg, and my goalie gloves that I got at a discount at Omega to Samantha Lattanze (also my old cleats), and finally my back line and all my passion for the game and the fight to miss Estella Multari. And let the record show, even though we lost 3-1, I (left defender) scored the only goal of the game and (for that matter) the season. Thank you.
In the fall, I will be attending the University of South Carolina as a Capstone Scholar studying Environmental Science with a minor in International Business.
Written by Dan Smith, Digital Content Producer and Social Media Manager
With the Spring 2020 athletics season disrupted by COVID-19, we are celebrating the athletes of Cary Academy’s Class of 2020 via ‘virtual Senior Nights’ each week. On Senior Night, each player is introduced by their coaches and then given the opportunity to make remarks.
From the coaches
Over the course of the past three years both Victor and Om made a huge impact on the CA Tennis program. Also known as the Bash Bros, Victor and Om always came to practices and matches with tons of energy, school spirit and a commitment to get better at tennis and help others do the same. No matter how the matches transpired both boys maintained a positive and optimistic outlook and always made us smile and feel fortunate as coaches. The coaching staff is going to miss both of them but know they have very bright futures ahead so we look forward to keeping in touch and seeing them at future CA tennis matches and alumni events.
Regarding the new seniors on the team, Nate, Sachin and Saavan, we watched them develop over the years on JV and are sad we didn’t have a chance to get to know them better this season. Taylor was able to get to know Nate Dog through an internship at Hyperspace the prior summer and knows he is going to do big things in the near future. Each of the three brought a lot of energy and positive vibes to our practices and matches and we wish them the best of luck in the future. Go Chargers!
In their own words
Sachin Amaresh
Sachin Amaresh
First, I’d like to thank all of the coaches, both JV and Varsity, for helping me and allowing me to grow on the court. I’d also like to thank my teammates from this short-lived season and all past seasons. The energy and enthusiasm they brought to every practice and match made the CA tennis program fun.
As an athlete, tennis has been a good stress relief and a great a way to connect with other students and make friends. My favorite memory comes from the JV team competing to get “milkshake points” for the coveted Cookies and Cream Chick-fil-a Milkshake. I leave not being able to close out a match to no one, which means CA tennis will only take dubs.
I am attending NC State for engineering this fall and I hope to be able to play tennis on an intramural team or just be able to hit with other tennis players. Thank you to everybody again who made the last 3.25 seasons of tennis so much fun!
Om Naphade
Om Naphade
Wow! These last four years have been a blast, from Freshman to Captain, tennis has changed my whole high school life. I want to thank my parents for providing tremendous encouragement when I decided to pick up tennis in 8th grade. Their willingness to drive me to tournaments and practice was one of the main reasons I was able to improve quickly and make the varsity team freshman year. Thanks also to Taylor and Zach for being great coaches, preparing us for the tough rivalries, especially in our semi-final states run last year. Thank you to all the captains from past years for setting a strict training regimen, one that I hope continues. For me, tennis has always been an outlet of energy and the team has always been a family. Even though my final season was cut incredibly short, I am still incredibly thankful for the life skills this sport has taught me. I will continue to play tennis in the future, ideally as a member of the club tennis team at Brown University (where I intend to concentrate in neuroscience).
I have many memories from my four years on the CA varsity team. I remember my first ever loss and the fallout on the bus ride home. I remember spending trimester break doing hill sprints during a thunderstorm. I remember our loss against Providence my first time watching the State Tournament. I remember all of these because they truly helped me become a better player. Of course, I also remember Max’s Jimmy Johns fantasies, the first time we beat DA in 3 years, Luke Johnson singing a harry potter song, Chris Toy splitting his racket on a light pole, and a bunch of other amazing and wacky things.
I leave workouts and captainship to Vibhav, singing on the bus to Max, telling freshman to stop complaining to Henry, making bad jokes to Travis (though he doesn’t need it), and finally being the coolest on the team to Evan. OmDaddy Out.
Victor Taylor
Victor Taylor
First and foremost I want to thank my parents for their unwavering support over the past four years. You took me to matches, lessons, practices, and give me the facilities to be the best tennis player I could be. I would not be who I am today as a player and person without you two. Also, I’d like to thank Taylor and both Zachs for being great mentors and coaches these past four years, you have helped me become a better person and player. And last but certainly not least, thank you to my teammates both past and present for helping me improve and making me laugh and enjoy my time with this team no matter what circumstance; I always knew I would have fun every day as a part of the squad.
From being a tiny freshmanafraid of the 400s after practice, unforgettable bus rides to Greensboro and Charlotte, clinching conferences last year at home in a three setter against that school in Durham and leaving all my effort and energy on the court at Country Day in states, this team and the memories I’ve made will hold a permanent, special place in my heart. High school would not have been the same without this team.
I want to leave the speaker duties to both Henry and Max; y’all can fight over whether you listen to “garbage rap” or Bad Bunny. Vibhav can have the weight room since he always was the most loyal training partner, and Evan, Sahil and the Uel can have the rest; enjoy being the Youngest Monies.
I will be attending Davidson in the fall and majoring in Economics, but I’ll be back during the spring to see this team win, or even meet y’all in Charlotte.
Go CA Tennis and thank for the memories that will last a lifetime!
Saavan Yerramsetty
Saavan Yerramsetty
Tennis has meant a lot to me. It has helped me become a better team player and has also made me a competitive person. I don’t have memories of the varsity team because I was only on it for a few weeks. The memories I have from JV were the long bus rides and my fellow teammates. I want to thank all the coaches at CA that have helped me improve. Thanks for all the good times.
Written by Dan Smith, Digital Content Producer and Social Media Manager
Upper School
Acclaimed historian addresses Upper School on how everyday people can change the world
